

All Levels
50 Min
Power pilates
Experience our high-intensity yet joint-friendly Powerformer workout. This innovative training method combines strength, endurance, balance, and core stability in an effective full-body workout. Through slow and controlled movements, the muscles are deeply engaged and strengthened in a sustainable way.
Perfect for anyone looking to achieve maximum results while minimizing stress on the joints.

All Levels
50 Min
Mat pilates
Calm, precision, and body control. Here, classic Pilates mat training is combined with elegant barre elements. This combination promotes posture, flexibility, muscle definition, and body awareness. Flowing movements meet targeted strengthening exercises, creating a harmonious and balanced training experience.

All Levels
50 Min
Barre
Calm, precision, and body control. Here, classic Pilates mat training is combined with elegant barre elements. This combination promotes posture, flexibility, muscle definition, and body awareness. Flowing movements meet targeted strengthening exercises, creating a harmonious and balanced training experience.
Accessible for most experience levels; no prior aerial practice required. Not suitable for pre-natal participants; post-natal welcome upon clearance to exercise.





